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15-Minute HIIT 6.0 Workout
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yidio.com
30min Full Body HIiT workout One of the many things we love about these types of sessions is that we can work the whole body, focusing on both strength and mobility, in a relatively short amount of time - alloys to smash out a session more or less every day before school and work Do the following 9 exercises 3 times doing as many reps as you can in 40 seconds, with 20 seconds rest in between each and you are done and dusted in 30minutes flat. We divided ours into Tri-Sets, but can also run it as
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