Your legs aren’t destroyed after skiing - You’re just recovering wrong. You don’t need a full mobility routine or a 45-minute stretch session. Two stretches. Protein and carbs. Water with electrolytes. Do this after skiing and you won’t feel like you got hit by a truck the next morning. Skip this and enjoy walking like a baby deer at the base area. Save this for your next ski day and tell me I’m wrong. #skiing #skitok #skirecovery #legday #mountainlife
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