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A lil squattin, benching and pulling. 265x1, 175 x2, and 315x1. #momstrong #teamUSA | Marisa Inda-Strength Page
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#Repost #gym #powerlifting #motivation #fittok #squatfail #squat #gymrat #fyp #strong #strength #quarantinelife #training #fitness #gymtok
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What injuries are you dealing with? Let me know in the comments so i can help you! . Not all back pain is the same!! Some people have pain bending forward (flexion intolerance), some people have pain extending their spine (extension intolerance) for example. Context matters in our recommendations/path for rehabilitation! For Kyle - his pain came out when arching his back to bench. In the short term I’m having him cut back on his arched position to calm symptoms down. He’s going to do some benchi
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