Sit and Get Fit, Chair Workouts With Donovan Green
5:17
Sit and Get Fit, Chair Workouts With Donovan Green
Aug 23, 2019
KTLAPablo Chacon
Wall squat, 🏋️‍♀️devil's chair Targets: Quadriceps, glutes, calves . . . . . . The wall sit exercise is a real quad burner, working the muscles in the front of your thighs💯. This exercise is generally used for building isometric strength 💪and endurance 😅in the quadriceps muscle group, glutes, and calves. The wall sit is not a complicated exercise, but many people often still get it wrong. You know that you are performing the wall fit properly if you form a right angle (90 degrees) at your hi
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