Sensory self soothing is a great skill to use to support longer term emotional regulation and it can also be used as a distress tolerance skill AND it incorporates mindfulness. In terms of DBT skills, Sensory Self Soothing is a big hitter! DBT is a skills based therapy for people who struggle with emotional dysregulation. It’s great for those people who might have a diagnosis of BPD or strongly identify with symptoms of BPD. It was also developed by an incredible psychologist who has lived exper

3 Science-Proven Relaxation Techniques Every Busy Person Needs to Try

Sensory Deprivation: An Altered State of Mind

Sensory Deprivation Tank Experience: Tips For Your First Float - Float Tank

Wausau’s first sensory deprivation tank now at ‘Modern Alernatives’