This R U OK Day, Eleanor, Occupational Therapist at the RMH, is sharing sensory modulation approaches that can help you regulate your nervous system when you feel stressed, anxious or depressed 😞 As Eleanor likes to say: “If you have a nervous system, you can use sensory modulation approaches.“ What sensory approach might you try? 👂🏼👄🫳🏼💐 | The Royal Melbourne Hospital

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What is Autism Sensory Overload and how do you help it? This video is all about autism sensory overloads. Sensory overload in adults can occur at any point in an autistic persons life due to the unpredictable nature of autism. But sensory autism symptoms are quite similar as they are all based around the senses. An autistic person may not have all of the sensory issues present for every sense but, they may have just sensitivity to sign or sound etc. That being said, an autistic person can also b