While some people think eating keto means loads of conventionally raised meat and dairy, the true (and beneficial version) means lots of beneficial fats from things like avocados, nuts and seeds, and coconut; high-quality protein from clean sources like grass-fed meat and pasture-raised eggs; and plenty of non-starchy vegetables. I was excited to talk with my friend and one of the leading voices in the Paleo/Primal and keto movements, Mark Sisson to hash out details about keto and how it can sup

This week on The Doctor’s Farmacy, I was joined by Gary Taubes where we talk about customizing the keto diet to fit your individual needs. You might be surprised it doesn’t have to be meat-heavy, plus we discuss what kinds of issues some people might run into that signal keto isn’t right for them. ⁣ ⁣ You can find the full episode titled, “Who Should Eat Keto and Why?” on your favorite podcast app.⁣ | Mark Hyman, MD

13K views · 180 reactions | Dr. Carrie Diulus, has found vegan keto...

At @eudemoniasummit, @drmarkhyman, founder of the Cleveland Clinic Center for Functional Medicine and author of 15 New York Times bestselling books, shared something he rarely says after more than 40 years in medicine. After trying nearly every healing and optimization tool available, he described his ibogaine experience at Beond as getting to the “source code” of the operating system running his life. Not just insight, but direct access to the root pattern formed in childhood that drove decades

2M views · 195 reactions | I'm Dr. Hyman, a family physician and 11-time New York Times bestselling author. With over a million viewers from the first Broken Brain docu-series, I will now dive deeper into the psyche and how it's connected to our body's health in Broken Brain 2. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Sign up to watch Broken Brain 2 and take preventative steps today!⬅️ | Mark Hyman, MD | Facebook