To protect our eyes from blue light effectively, we can consume these lutein-rich food daily – either it's 3 cups of spinach, 1 kg of broccoli, or 40 eggs. Or...you can opt for the easy way by drinking 1 bottle of BRAND’s Lutein Essence every day and get the same amount of lutein effortlessly. For more information, visit https://www.brandsworld.com.my/en/products/lutein-essence.html. 要保护眼睛免受蓝光伤害，你可选择每天吃富含叶黄素的食物，比如3杯菠菜、1公斤椰菜花或40个鸡蛋。当然你也可以选择更简单的方式——每天喝一罐BRAND'S Lutein Essence就能摄取同等的叶黄素了。 更多详情，浏览ht