👀 Quick UTAH CURL tutorial: 💖 What you’ll need: ✨ A 1.25” clamp curling iron trust me this one works best. 1” is okay but nothing smaller. ✨ Clamp down near the ROOT and work the rest of the hair in but leave the ends out ✨ As you keep going, drop the top section of your hair out and then slightly drag to stretch the curl out as you’re curling the rest of the section. ✨ Use the clamp to straighten the ends just a touch. ✨ You can also wrap the ends around the barrel so they don’t stick straigh

Barbell Drag Curl - The Ultimate Bicep Builder. In this video, we'll be diving into the Barbell Drag Curl, a highly effective exercise for building bigger and stronger biceps. We'll cover the proper form, variations, and key tips to maximize your results. Whether you're a beginner or an experienced lifter, this exercise is a must-try for anyone looking to take their arm training to the next level. #BarbellDragCurl #BicepWorkout #ArmTraining #StrengthTraining #MuscleBuilding #FitnessTips #Workout

This exercise is best described as an Eccentric Body Drag Curl and it's going to blow up your biceps. --- For more killer arm exercises like this, go to... http://www.fitstep.com/best-arm-exercises/men/1-intro.htm --- The regular Body Drag Curl was a favorite of the late, great Vince Gironda for targeting the biceps. And it's extremely effective done in the way he advocated. Instead of curling the bar up and around in an arc in front of you, you basically "drag" the bar up yor body, with your el