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30-MIN LEG GLUTE BURN 🍑🔥 No excuses. We showed up and WORKED. Warm-Up (5 min): ➡️ Treadmill walking backwards • Incline: 10 • Speed: 1.5 mph Get those knees, quads & glutes activated 👏🏽 Circuit Time ⏱️ 🍑 Hip Thrusts • 12 reps • 3 sets 🍑 Machine Kickbacks • 12 reps each leg • 3 sets 🔥 Banded Jump Squats • 12 reps • 3 sets Slow, controlled, and intentional. Feel it in your legs TODAY… thank me later 😮‍💨🔥 Drop a 🍑 if you’re adding this to your next workout Save this for leg day ✔️ #LegDa
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30 min COMPLETE LEGS with core! This lower body workout includes squat mobility, fire hydrants, banded clams, Nordic Curls, Poor Man Glute Ham raises, adductor raises & elbow planks. If you have 30 minutes for fitness, stay at home let’s train together! Fighterdiet.com #legdayathome #dailyfitness #legtraining #workoutvideosdaily #fighterdiet | Pauline Nordin
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Boulder shoulder workout for the weekend! - 4 Rounds: 1 min per movement for max reps: - Rear delt row Incline dumbbell side raise (each side) Alternating dumbbell supinated front raise Banded face pull Rest 1 min - Choose weights, you would only have to put down one time in the minute of work! - Clang and Bang track warmups, workout notes video demos and more at alwaystrain.com! - #AlwaysTrain #roguefitness #iam1stphorm #Fitness #Bodybuilding | Dan Bailey
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