Dr. Prosser from Orthopedic & Spine Centers of Wisconsin sheds light on the evolving landscape of high school athletics. The rising injury rates among student-athletes, often specializing in a single sport, demand attention. Studies reveal a surge in injuries on turf compared to natural grass. Dr. Prosser advocates for diversifying sports participation and incorporating cross-training to counter repetitive stress. Embrace a holistic approach – add lifting, running, and stretching to your routine
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