learning to extend the same softness you give others to yourself is not easy. pero the more i practiced it—showing myself patience & speaking to myself with gentler words—the more i saw real changes in my self-esteem & anxiety. so yes, it’s uncomfortable being nice to yourself but stop being your first bully. talk to yourself like the reina/rey que eres 🥹✨ #gentlereminder #thegr8sammi #burnsurvivor #mentalhealthmatters #shadowwork #selflove #regulateyournervoussystem #foru #real #divinefeminine
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