Best magnesium to supplement (based on current evidence) | Rhonda Patrick
Best magnesium to supplement (based on current evidence) | Rho…
Aug 12, 2020
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Dr. Rhonda Patrick on Instagram: "Magnesium is one of the most evidence-backed supplements for treating migraine. 400–600 mg per day of oral magnesium reduces migraine frequency and intensity vs placebo in randomized trials. Some studies find benefit only at the higher end (600 mg/day) while lower doses (250–360 mg) often fail to help. For acute attacks, IV magnesium can also be effective, particularly for migraines with aura. Magnesium stabilizes neuronal membranes (reducing brain hyper-excitab
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Maximizing Your Mitochondria with Magnesium
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Rhonda Patrick: 550mg magnesium/day may reverse a year of brain aging, cut dementia risk 41% (observational study). Discussion on magnesium-L-threonate, its caveats and downsides, other forms, dosage, role in aging, cancer, stress effects on magnesium balance, prevention of accumulated DNA damage.
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