New Brainpro App Exercise (FREE download) link in bio 👆 Try starting your day with 1-3 minutes of eye exercises. They’re quick, easy, and the benefits are significant—improving mood, alertness, and focus. Here are my all-time favorite eye exercises: 1. convergence/connects the left & right brain (corpus callosum) 2. lateral eye movements/suppress amygdala (stress and fear) 3. Vertical eye movements/increase dopamine (mood, alertness, & focus) 4. Saccades - improve reaction time Try them out and
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