Two-leg sit-ups #training #exercise #motivation | Ghaz Wild
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Two-leg sit-ups #training #exercise #motivation | Ghaz Wild
Ghaz Wild. Ghaz Wild · Original audio. Two-leg sit-ups #training #exercise #motivation
35.1K viewsMar 4, 2025
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Simply sit ups & leg raises-Do it correct During sit ups, squeeze your abs hard & breath out in upward motion, breath in during downward motion While in leg raises, up your hips a little & feel the squeeze in lower abdominals & breath out, then lower the legs slowly, breath in & don’t go go full deep to floor. Brand ambassador @myproteinin Business partner @muscleandstrengthindiaofficial #dronacharyathegym #bodybuilding #powerlifting #instafit #motivation #fitness #mensphysique #leanbody #abdomi
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Simply sit ups & leg raises-Do it correct During sit ups, squeeze your abs hard & breath out in upward motion, breath in during downward motion While in leg raises, up your hips a little & feel the squeeze in lower abdominals & breath out, then lower the legs slowly, breath in & don’t go go full deep to floor. Brand ambassador @myproteinin Business partner @muscleandstrengthindiaofficial #dronacharyathegym #bodybuilding #powerlifting #instafit #motivation #fitness #mensphysique #leanbody #abdomi
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Wide Leg Sit Ups... One of my favorite moves for flat, toned abs!! 󾭞🏼󾍗🏻 ➡️ Do 3 x 12 reps ➡️ Roll down as slowly as possible, keeping your abs contracted as you return to the starting position ➡️ I recommend training your abs/ core 3-5x/ week For my 8-Week Complete training program download the Justine Moore Fitness App: Apple Store 󾔦 justinefit.com/iOS Google Play 󾔦 justinefit.com/android | Justine Moore
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Wide Leg Sit Ups... One of my favorite moves for flat, toned abs!! 󾭞🏼󾍗🏻 ➡️ Do 3 x 12 reps ➡️ Roll down as slowly as possible, keeping your abs contracted as you return to the starting position ➡️ I recommend training your abs/ core 3-5x/ week For my 8-Week Complete training program download the Justine Moore Fitness App: Apple Store 󾔦 justinefit.com/iOS Google Play 󾔦 justinefit.com/android | Justine Moore
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The moves: ⁣ 1. Frogger wall jump⁣ 2. Straight leg sit ups⁣ 3. Incline push-ups⁣ 4. Decline mountain climbers⁣ 5. Wall sit⁣ 6. Hip bridge knee ins⁣ ⁣ Try each move for 30/40 seconds, and take 10-15 seconds rest in between! Repeat 2-3x⁣ ⁣ ⁣ New workout drops TONIGHT on the Katie Austin app! It will be a Cardio Flow workout so download my app NOW! | Katie Austin
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The moves: ⁣ 1. Frogger wall jump⁣ 2. Straight leg sit ups⁣ 3. Incline push-ups⁣ 4. Decline mountain climbers⁣ 5. Wall sit⁣ 6. Hip bridge knee ins⁣ ⁣ Try each move for 30/40 seconds, and take 10-15 seconds rest in between! Repeat 2-3x⁣ ⁣ ⁣ New workout drops TONIGHT on the Katie Austin app! It will be a Cardio Flow workout so download my app NOW! | Katie Austin
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Simply sit ups & leg raises-Do it correct During sit ups, squeeze your abs hard & breath out in upward motion, breath in during downward motion While in leg raises, up your hips a little & feel the squeeze in lower abdominals & breath out, then lower the legs slowly, breath in & don’t go go full deep to floor. Brand ambassador @myproteinin Business partner @muscleandstrengthindiaofficial #dronacharyathegym #bodybuilding #powerlifting #instafit #motivation #fitness #mensphysique #leanbody #abdomi
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Simply sit ups & leg raises-Do it correct During sit ups, squeeze yo…
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Wide Leg Sit Ups... One of my favorite moves for flat, toned abs!! 󾭞🏼󾍗🏻 ➡️ Do 3 x 12 reps ➡️ Roll down as slowly as possible, keeping your abs contracted as you return to the starting position ➡️ I recommend training your abs/ core 3-5x/ week For my 8-Week Complete training program download the Justine Moore Fitness App: Apple Store 󾔦 justinefit.com/iOS Google Play 󾔦 justinefit.com/android | Justine Moore
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The moves: ⁣ 1. Frogger wall jump⁣ 2. Straight leg sit ups⁣ 3. Incline push-ups⁣ 4. Decline mountain climbers⁣ 5. Wall sit⁣ 6. Hip bridge knee ins⁣ ⁣ Try each move for 30/40 seconds, and take 10-15 seconds rest in between! Repeat 2-3x⁣ ⁣ ⁣ New workout drops TONIGHT on the Katie Austin app! It will be a Cardio Flow workout so download my app NOW! | Katie Austin
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