Sandbag Lateral Bag Drag
Sandbag Lateral Bag Drag
Jan 13, 2019
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⚡️Lateral Sled Drag ☑️ Easy way to load frontal plane dynamically ☑️ Opportunity to load joint-specific angles found in multi-directional sports ☑️ Challenges core strength via anti-rotation & anti-side bend ☑️ Teaches shoulder joint stiffness & grip strength TL;DR – Do them. #sledworkout #sleddrag #sledpush #lowerbodyworkout #lowerbodystrength | Matthew Ibrahim - Coach | Facebook
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⚡️Lateral Sled Drag ☑️ Easy way to load frontal plane dynamically …
67 views1 month ago
FacebookMatthew Ibrahim - Coach
If you're looking for a great way to improve core muscles and shoulder stability, then this exercise is for you! Sandbag Lateral Drag to improve shoulder stability💪 This exercise not only works to strengthen core muscles but also has the additional benefit of providing shoulder stability. While you are in a plank position and using one arm to move the sandbag, the stabilizer muscles of the supporting arm are forced to take on an increased load since the base of support is reduced to three limbs
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