Hot take: Emotional eating is not a moral failing. It’s not a lack of discipline. And it’s definitely not the reason your body is changing. In this episode, we unpack the emotional-eating industrial complex — the programs, the “coaches,” the before-and-afters — and talk about: ✨ Why emotional eating is normal and human ✨ How diet culture weaponizes emotion food to sell you weight loss ✨ Red flags in emotional-eating programs (even the sneaky ones) ✨ Why “never cope with food again” is perfection
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Emotions Eating = Emotional Eating Every time we eat, we’re bringing emotions with us to the table. We’re emotional people! Every meal will have emotions tied to it, good or bad. Whether you’re celebrating with a fancy dinner, or having your favorite dessert after a hard day, food helps us feel better. With that in mind, it’s important to remember to keep other emotional regulation tools in our pocket to help navigate unwanted emotions, so that food isn’t our only solution.. Want more insight li
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