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The reason your drinking causes middle-of-the-night blood sugar crashes and cortisol spikes that jolt you awake at 3 AM is because your liver prioritizes breaking down alcohol over everything else. Plus, alcohol depletes magnesium through it’s diuretic nature and effects on intestinal absorption. Magnesium is critical for muscle relaxation, neurotransmitter balance, and deep restorative sleep. The fact of the matter is alcohol won’t help you get better sleep. Supplementing with magnesium glycina
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