Good Morning ☀️✨ We’re OPEN today from 9AM – 4PM at Cute & Classy by Rhonda 💛 Your glow starts here. We carry: ✨ Over 215 Body Butters ✨ Beard Oil ✨ Sugar Scrubs ✨ Shower Gels ✨ Body Oils ✨ Infusion Oils From The Man to Boujee Marshmallow Type, our natural hand-whipped shea butter keeps you moisturized, confident, and smelling unforgettable all day long. Can’t make it to the store? No worries! We’re open 24/7 online with FAST shipping 🚚 📍 Local Store: 9244 East Hampton Dr. Suite 205 Capitol H
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Dr. Rhonda Patrick Thinks Many Supplements Are a Waste-But She Stands by These Five
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Move Smarter, Not Harder Dr. Rhonda Patrick reveals an easy hack to regulate blood sugar: Perform 10 bodyweight squats every 45 minutes during long periods of sitting. 🏋️‍♂️ Here’s why it works: 💥 It boosts lactate, a signaling molecule that helps move glucose out of your bloodstream and into your muscles. ⚡️ This simple activity is even more effective than a single 30-minute walk and can improve blood sugar regulation for up to 48 hours! The takeaway? Small, consistent movements throughout th
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Dr. Rhonda Patrick breaks it down: coffee drinkers may actually be biologically younger than those who don’t sip at all. This isn’t just caffeine hype—it’s rooted in science: Epigenetic impact: Coffee influences DNA methylation at 11 specific CpG sites tied to inflammation, metabolism, and age-related disease. Translation? It tweaks how your genes express themselves—slowing aging at the molecular level. Reduced epigenetic age: Studies show each cup of coffee per day reduces biological age by ~0.
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