😤1008 burpees in 1 hour, 26 minutes—personal best. 🗣️ Most people can’t even fathom doing 1000 burpees in a row, let alone in this time. But I’ve been at this since 2002—23 years straight. Burpees aren’t just an exercise for me; they’re a way of life. A form of meditation. A survival tool. 🗣️ I served 12 years in prison, from when I was 18yrs old to 30yrs old. During that time, burpees were my escape. Locked in a cell for months on end with no daylight, no fresh air—just four walls and my own
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😤1008 burpees in 1 hour, 26 minutes—personal best. 🗣️ Most p…
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Who doesn’t love burpees? 1 minute with the most burpees wins! Winner takes ALL. Experience more with our Official Energy Drink Partner XS Energy ⚡️ #spartanraceph #spartanrace #spartan #spartanph #ocr #xsnationph #xsenergy | Spartan Race Philippines
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Save this workout! Death by… 🥵⁠ ⁠ EMOM⁠ Min 1: 4 burpees 1 cal⁠ Min 2: 4 burpees 2 cals⁠ Min 3: 4 burpees 3 cals⁠ Min 4: 4 burpees 4 cals⁠ ⁠ & so on until you die & can’t make the minute 🔥⁠ ⁠ Starts friendly but don’t get too comfy, it gets spicy REAL quick!⁠ ⁠ 🎥 @shayemmasouthern⁠ ⁠ #thewodlife | TWL
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Save this workout! Death by… 🥵⁠ ⁠ EMOM⁠ Min 1: 4 burpees 1 cal⁠ Min …
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Burpees: a progression from beginner to boss. | Ask Fitness Coach
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Why you should love burpees? 1️⃣: it works out your whole entire body in one movement (literally a life hack) 2️⃣: works on your cardiovascular system too 3️⃣: builds your mental resilience by loving something that most people hate | Simon Zhao
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Workout courtesy of Danielle Brandon 5x -5 DBALL over the shoulder • 15 burpees • 1 legless (20ft) • 50 ft DBALL carry- 1 set every 3:00 | Rogue Invitational
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Hyrox Hybrid @pure.hyrox 1000m row 80m walking lounges 25kg 30 DB Snatch burpees 16kg 40 Squat Thrusters 20kg 3 rounds @hyrox_madrid @hyrox.ukk @fit_ness_over_40 #hyroxtraining #hyroxworld #hyroxathlete #hyroxhybrid #hyroxdaily #hyroxmadrid #hyroxuk | Christi Fit
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