👉🏼The ability to get up and down off the floor quickly and easily is one of the most important skills we need as we age. Do not underestimate it’s importance‼️ 👉🏼Being 58, I am humbly proud of my ability to do burpees and get up and down from the ground easily 👉🏼If you want to move easier as you age, start doing slow burpees now. You don’t even have to “jump” down to the floor. You can go down on your knees and arms and do it slowly, until you get faster 👉🏼I highly recommend CrossFit for
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TikTokagelessathletics
Quick & easy bed stretch for the shoulders🤍🦾 3 stretches anyone can try out, just be sure to hold for a good 10 seconds if you can. Modify these by bending your arms for less extension of the shoulders. Hope this helps! #stretch #yoga #bedyoga #bedstretch #shoulderpainrelief
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TikTokagelessmobility
HIIT Reality Check 😮‍💨 30-minute HIIT session with dumbbells. Legs gone. Arms gone. Apparently it was a full-body lesson today. #HIITLife #WorkoutReality #DumbbellWorkout #JustMoving Which gets sore first for you—arms or legs?
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At 70, I strength train three times a week and intentionally mix heavy lifting with endurance-based strength. This full-body workout trains legs, arms, chest, and core, supporting muscle, bone health, balance, and everyday capability. Strength works best when it’s layered. | Ageless Beast
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