Sometimes, the struggles we face, both as individuals and as a society, seem insurmountable. While there is much around us that is good, some problems and conflicts—personal, relational, political—can ...

Anxiety, burnout, and emotional exhaustion are at historic highs. As Americans feel increasingly pessimistic about the future, the pressure to “stay positive” has never been more intense—or misplaced.

The number of Americans who anticipate they will have “high-quality lives” in five years’ time has dropped to a nearly two-decade low, according to a poll released Tuesday. Around 6 in 10 people ...

A study links flavonoid-rich diets to sustained happiness and optimism, highlighting the bidirectional relationship between diet and psychological well-being.