The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to manage your nerves.

Recent research in the health and fitness field has harped on the importance of sleep, and people are starting to take notice ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Craving something before bed? Here are five foods that promote relaxation and help regulate the sleep–wake cycle.

A preventive cardiology dietitian and a doctor specializing in women's health weigh in on the benefits of, and hype around magnesium supplements for health.

Magnesium is trending. Here's why it could be worth your time ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

Magnesium has been called the “super mineral of the moment”, hailed for its supposed benefits for the brain and body. But ...

Magnesium is having its own little moment — and for a good reason. The mineral helps with brain health, boosts nerve and muscle function, and is a godsend for stress relief. Given all the benefits, it ...

Essential minerals support bone health, heart function, and more. You can get these minerals by eating a variety of foods—such as cereals, dairy, beans, seafood, and spinach—to get calcium, iron, ...