A promise of studio-quality Pilates at home for a fraction of the price—here's what I thought ...

I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite being compact and foldable.

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

From improved core strength to boosted workout motivation, I urge anyone to try doing 10 minutes of Pilates every day ...

As far as accessible at-home workouts go, it's pretty hard to look past Pilates. Thanks to the vast range of Pilates workouts available online now, it's never been easier to practise what has become ...

I have long been transfixed by Pilates — the smooth transitions between movements, the lithe yet strong muscles and how everything looked like a dance. In fact, when I first saw the infomercial for ...

The Pilates reformer, which is performed on a machine comprising a mobile platform, a bar and springs appeals to the masses ...

Adding a wall can provide both support and resistance.

Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout that doesn’t require much space. Pilates exercises tone the core and strengthen muscles in the ...

If you’re also a seasonal Pilates princess (booked into class five days a week in summer, but become a hermit in winter), allow me to introduce you to FitBoutique. This Australi ...