This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to manage your nerves.

As someone who lives with an anxiety disorder, I know firsthand how quickly a perfectly normal moment can spiral. My heart can start racing over the smallest things: a looming deadline, the sound of ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize deadlines and pressing tasks on your to-do list. The problem is when you're feeling ...

Deep breathing techniques can help calm anxiety, slow your heart rate, and relax the mind. Here are simple breathing ...

Aaron Beck, the father of cognitive therapy and possibly the most influential psychologist of all time, may have been the first to discover how to disempower our negative thoughts and beliefs. I ...

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...

If you can relate, here are a few ways to tackle war anxiety.

Alma shares more about tax season stress, the psychology behind why IRS forms are so stressful, and eight ...