Sleep hygiene refers to the set of habits and guidelines that promote consistently restful and sufficient sleep at night and complete alertness during the day. It's what you can do (and in some cases, ...

In the whirlwind of daily life, especially for families with young children, sleep often takes a backseat. However, the importance of sleep hygiene cannot be overstated, particularly when it comes to ...

February is National Children’s Dental Health Month, a nationwide effort to highlight the importance of good oral hygiene for children.

FRESNO, Calif. (KFSN) -- Meet Rex, and he has a vital job: teaching kids about the importance of having healthy teeth. "Rex is our dental plush model," said Jodeci Felix, the Project Director and ...

Poor sleep hygiene can have a huge impact on the daily life of a child, causing physical and mental impairment. To combat this, here are our five top tips!

Doctor Mike gives some great advice for helping kids calm down from a busy day and get some good rest now that late summer nights and vacations are coming to an end.