Add Yahoo as a preferred source to see more of our stories on Google. With no clear end to COVID in sight, it’s clear that self-care should be a non-negotiable part of our lives. It’s about time we ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

In today's fast-paced world, the realms of fitness and gaming have captured the imaginations and routines of millions. The psychological aspects that underlie these two seemingly disparate activities ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

Motivation vs. Inspiration in Fitness: Discover What Truly Drives Results & Keeps You Pushing Forward Every Day!” Tiffany Rothe explains the key differences between motivation and inspiration in your ...

Winter fitness motivation drops due to biological changes, not laziness. An expert explains myths and smart ways to stay active. As temperatures dip and days are colder, fitness routines are often the ...

Pandemic or not, you’d have to be superhuman not to struggle occasionally (or even frequently) with wanting to work out. What with 2020’s cancelled and postponed races to consider too, it’s totally ...

After being in the health and fitness industry for over 15 years, I feel like I learned a new secret to motivation. And I will tell you it’s not what I thought it was. What’s the secret to feeling ...

Q&A with Krissy Cela: Staying active and motivated at home. Even the most dedicated of exercisers could find their motivation flagging in lockdown – but Tone & Sculpt creator Krissy Cela knows what’s ...

Motivational interviewing (MI) is a technique used by many professionals, not just psychotherapists, to help guide a person towards making meaningful changes in life. In psychotherapy many individuals ...