Some people love being sore after a workout because it feels like an affirmation that they put the work in. Other people want to avoid it at all costs because it discourages further workouts for them.

When you train your muscles (either by lifting weights, running, or doing resistance work), you create tiny microtears in your muscle fibers. While this might sound detrimental, it’s actually a good ...

When you begin lifting weights, it’s natural to want to see muscle gains right away. But the real magic happens during recovery. After you train, your muscles enter a rebuilding phase — repairing and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...